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Vitality Elevation Formula
Day 1
Welcome Video and Orientation (11:20)
Code of Honour and CREED (19:59)
Mentors (9:50)
My Story and how to make the most of the course (6:11)
Setting Goals (4:45)
Day 2
The GAME Formula (2:53)
Gratitude, The secret ingredient (10:47)
Affirmations and the Subconscious Mind (8:32)
Action: G&A Practice (9:19)
Day 3
Your Journey so far (3:46)
All about Meditation (9:33)
Exercise !!! Can't say no to this (10:55)
Conclusion and Next Steps (5:34)
Bonus - Energy Tracker Blueprint
Energy Tracking (7:45)
How to use the sheet? (4:50)
Let's Track (2:21)
Bonus - Goal Setting Blueprint
SMART Goals (6:11)
Strangest Secret in the World (5:29)
Goal Cards (3:40)
Bonus - Emotional Freedom Technique
What is EFT? (2:44)
My own case study (3:10)
EFT Tapping points (10:17)
Tapping Demo - DIY (13:12)
Bonus - Power of AUM
OM or AUM (6:24)
Bonus - Breathwork Modulation Model
BREATHE (5:44)
Heart Activation Breathing (5:22)
HAB Exercise (2:25)
Bonus - Personal Clarity Call
Book a 121 Personal Clarity Call (1:57)
How to use the sheet?
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