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Vitality Elevation Challenge
Vitality Elevation Challenge
Welcome Video and Orientation (17:51)
Your Energizers (10:13)
Intention and Attention (21:04)
Gratitude (19:35)
Affirmations (18:59)
Meditation (13:49)
Exercise (13:57)
The Sun and all its glory (10:56)
Silence Please (14:11)
Prayer - Your connection to God (15:08)
Routine and Rituals (12:00)
The art of Forgiveness (13:26)
Kindness, a necessity (11:13)
Environmental Impact (11:07)
What you see (13:10)
What you hear (13:01)
What you speak (13:33)
What you think! (13:16)
The company you keep (12:28)
Spirituality - The only way to grow (11:31)
Conclusion and Next Steps (13:36)
Bonus 1
Ho'oponopono Forgiveness Prayer (10:45)
Bonus 2
Self Healing Blueprint (12:39)
Reiki Self Healing - Introduction (8:35)
Reiki Principles (4:38)
Chakras and Reiki (30:15)
The Legend of Mikao Usui (10:29)
Preparing to use Reiki (6:41)
Reiki Hand Positions and Symbols (11:25)
Reiki to Manifest Goals (5:31)
Bonus 3
Know Your Chakras (18:41)
Bonus 4
Routine Planning Call (1:43)
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